A healthy nation is always a wealthy nation. One can think of a healthy mind only in a healthy body. Both physical and mental well being are the prerequisites of great achievements in life. They provide relief and a sense relaxation in a life of monotony of routine marked by miseries, hardships and hurdles. Sports instill or infuse a sportive spirit to take up the heavy burden of life in a lighter vein. It is very essential to maintain health and physical fitness.

Sports and games impart a sense of discipline, fellow-feeling and togetherness. They teach the value of time and how it is important to note how a minute, a fraction of a minute and even of second decides the fate of a young sportsman in the field of competition. With proper training in sports and games, students become active, sportive, dashing, daring and adventurous capable of meeting the challenges in future life. Sports and games are the right avenues to channelize the energy and vitality of students and make their leisure hours worthwhile. The greatest educational value of the sports and games is to provide stimulation for study and for hard work.


Ms. Saima Naz            (Lecturer)


Rubbiyah Abdul Razzak (B-2)           (BS IV)

Rida Ayubi (B-2)                                (BS IV)

Sehrish Sarwar                                    (BS II)

Javeria                                                 (BS II)

Mahnoor Khalid                                 (BS II)


Dr. Najma Rasool Mughal

Chairperson, Department of Chemistry